New Delhi: The Satvic Movement, founded in 2017 by Subah and Harshvardhan Saraf, has grown into one of India’s largest health revolutions. The core of this movement is rooted in a personal transformation that each of its founders experienced. Both Subah and Harshvardhan faced severe health issues in their youth, from thyroid problems to chronic sinusitis and psoriasis. Despite extensive medical treatments, their conditions persisted until they discovered the healing power of food, natural living, and lifestyle changes. Subah’s journey began at 13 when she was diagnosed with multiple health issues.
Years of medication offered no relief. However, a transformative experience at a 4-day natural healing camp at 17 sparked her path to wellness. Within months of adopting a natural lifestyle, her thyroid issues and other health challenges vanished. This led her to study natural healing, eventually sharing her insights through workshops and YouTube videos. Her workshops gained popularity, ultimately leading tothe birth of the Satvic Movement. Similarly, Harshvardhan struggled with chronic sinusitis and psoriasis from a young age.
After years of medical treatments with little improvement, he too discovered the power of food as medicine. His recovery encouraged him to open a health center in Mumbai, where he helped others heal through lifestyle changes. It was during one of Subah’s workshops that the two met, realizing they shared a vision of spreading healing knowledge through lifestyle changes. Together, they founded the Satvic Movement
The Satvic Philosophy
The Satvic Movement is centered on a lifestyle designed to foster holistic well-being, focusing on simple, natural living. The core principles of this lifestyle revolve around seven key habits that aim to transform both physical and mental health:
1. Keep a Clean Body Within
Detoxification and intermittent fasting help the body heal and cleanse itself by allowing adequate time for the natural healing process.
2. Eat Living, Wholesome, and Plant-Based Foods
Focusing on fresh, unprocessed, and plant-based foods, the Satvic Movement encourages a diet free from artificial preservatives, dairy, and animal products, which are replaced by nourishing fruits, vegetables, and whole grains.
3. Sleep Like a Baby
Emphasizing the importance of deep, restorative sleep, the movement advocates for a sleep schedule that aligns with the body’s natural circadian rhythm. Reducing screen time before bed and waking up early helps rejuvenate both body and mind.
4. Celebrate Movement
Regular physical activity, such as yoga or strength training, is key to maintaining vitality and boosting mood. The Satvic Movement encourages daily movement to keep the bodyenergized and the mind clear.
5. Nourish Relationships
Healthy relationships are crucial for emotional wellbeing. Communicating openly and resolving conflicts helps maintain balance and positivity in one’s life.
6. Live with a Purpose Worth Jumping Out of Bed For
Finding and living with a sense of purpose can motivate individuals to pursue their passions with enthusiasm. Identifying one’s strengths and using them to serve others is an important part of this principle.
7. Live in the Mode of Surrender
Accepting that not everything is within our control leads to inner peace. The practice of surrender enables individuals to navigate life’s challenges calmly and with gratitude. These habits not only nurture physical health but also address mental and spiritual well-being, creating a holistic approach to living a fulfilling and joyful life.
The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy
Subah and Harshvardhan’s new book, The Satvic Revolution, delves deeper into these seven habits, offering readers a practical guide to achieving peak health and a calm, joyful life. The book is designed to be accessible to both newcomers and those already familiar with the Satvic lifestyle. It blends ancient wisdom with modern science, providing a well-rounded approach to health that is both timeless and relevant. What sets the book apart is its engaging and interactive format.
With fun activities, illustrations, and quizzes, it keeps readers actively involved in their learning journey. Rather than presenting health advice in a dry, academic manner, the book brings the principles of the Satvic lifestyle to life with engaging stories, anecdotes, and actionable tips. The Sarafs’ mission is to make health accessible to all. They wanted to write a book that not only shared their wisdom but also addressed the practical challenges people face in adopting a healthier lifestyle. From balancing work schedules to navigating social pressures, The Satvic Revolution offers real-world solutions to help readers integrate these habits into their busy lives.
A Movement for Everyone
The Satvic Movement has attracted thousands of followers across India and beyond. Its community members are united by the shared goal of achieving health, happiness, and peace through simple, natural living. Whether through online workshops, social media videos, or the book, Subah and Harshvardhan continue to inspire people to take charge of their own well-being.
