New Delhi: Users can find solace in a virtual support system, with 24/7 access to resources and coping strategies. In a world where stress and anxiety often take centre stage, mental health apps offer a lifeline, offering guidance, relaxation techniques, and a sense of community for those seeking mental wellness. With the rise of mental health awareness, these apps have emerged as essential companions on the journey to better mental and emotional health.
In this listicle, we’ll explore the top mental health apps that are transforming the landscape of self-care and emotional resilience.
- Emoneeds Psychiatric Counselling and Therapy Service
Emoneeds is here to cater to your mental and emotional health needs. They aim to maximize your performance, happiness and quality of life. If you or your child are not able to live life to the fullest with joyful satisfaction due to any of the following: overthinking/worrying through the day/night, difficulty in focusing and completing essential tasks, having fears/phobias or past traumatic experiences, hyperactive/fidgety, feeling depressed or irritable, having mood swings, difficulty with sleeping, eating or energy level, poor self-esteem or body image, relationship issues or to simply finding deeper meaning/purpose to life.
Reach out to Emoneeds to receive the finest and most advanced emotional and mental health care with maximal support; take this first step and quit struggling alone at school, work, home or social situations.
- Amaha – Mental Health Centre
Amaha, formerly named InnerHour, is a mental health organization founded in the year 2016 by a renowned psychiatrist and healthcare entrepreneur. The organization aims to create a mental health ecosystem that provides treatment and care plans for a range of mental health conditions like anxiety, depression, bipolar disorder, ADHD, OCD, schizophrenia, and addictions. In 2019, Ms. Neha Kirpal, a social entrepreneur and global mental health ambassador, joined Amaha as Co-founder.
3.YourDOST – Get help, Get Better
This portal connects people dealing with mental issues with therapists. Since its establishment in 2014, it has offered guidance in the areas of relationships, personality, health, education, and profession. With the option to remain private via chat, call, or video chat interactions, users have a higher degree of confidence while receiving support.
This firm provides free video chat assistance and phone calls 24 hours a day, seven days a week to anyone whose life has come to a halt as a result of the unusual events of the last few years.
- Evolve Health: The world’s most inclusive Mental Health Platform
Evolve Health is dedicated to an enhanced patient and provider experience that is second to none. Through the use of cutting-edge technology, we deliver personalized, progressive, and affordable care to all. From primary care to mental health, Evolve Health is committed to our patients’ total health. With a network of skilled providers who are at the top of their fields, we assure our patients receive the best care available. To promote and provide comprehensive, convenient access to quality care that is affordable, progressive, and personalized for every patient.
- Calm: Calm your mind. Change your life.
Mental health is hard. Getting support doesn’t need to be. Their app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be. Calm makes it easy to find what you’re looking for and explore it at your own pace.
Whether you want to sleep better, feel more relaxed, or improve your focus and productivity, Calm has something for you.
