Pune: For years, diabetes has been one of the most common health complications in India. On average, one in eleven Indians is formally diagnosed with diabetes. Diabetic individuals experience several difficulties in their daily routines while monitoring their health on a regular basis. However, Pune’s Swati Pingale defied the odds by overcoming diabetes by spending three months with S2 Fitness Club.
Swati had been struggling with diabetes for over four years, taking the medicines prescribed by her doctor regularly. Being a mother of two daughters (aged 16 and 10), she found it difficult to focus on her health and well-being while tending to her kids. When the weighing scale showed 86 kg at the age of 40, Swati realized it was high time she started taking her health seriously!
Just when she was looking for an ideal weight loss solution, Swati came across S2 Fitness Club on the popular Facebook group PULA. Going through the reviews made her realize that S2 Fitness Club is the best online fitness club that suited her needs. Little did she know that joining S2 Fitness Club would have a life-altering impact. She took up the Group Diet and Workout plan, where she was personally mentored by Nitin Sharma and Ankita Srivastava, the co-founders of S2 Fitness Club.
On a daily basis, Swati received a diet plan which included simple homemade food items. She was strictly advised against starving herself to lose weight and encouraged to eat a full meal to make her weight loss sustainable. With Sunday allowed to be a cheat day, Swati enjoyed a diet that was equal parts healthy and delicious. Moreover, her workout regime was fully devoid of equipment, allowing her to exercise without leaving her house. This worked well for Swati as it allowed her to spend time with her family while focusing on her health.
Three months of a holistic diet and workout plan with S2 Fitness Club allowed Swati to lose 13 kg, bringing her down from weighing 86 kg to 73 kg. What surprised her more was that her doctor asked her to stop the medicines she had been taking for the last four years for diabetes. The diet and workout regime stabilized her blood sugar levels, curing her diabetes. On further diagnoses, she also discovered that her fatty liver was cured by the change she brought to her lifestyle. Three months of a homemade diet and no-equipment workout allowed Swati to experience a complete cleansing of her body.
Looking back at her experience with S2 Fitness Club, Swati encourages every woman her age to start taking their health seriously. She says, “No matter how busy your schedule is, it is very important to dedicate at least one hour of the day to yourself. Leading an unhealthy life is bound to increase complications for you and your loved ones. If you are consistent and stay active on the path that leads you to fitness, it will work wonders for your body!”
