Mumbai (Maharashtra) [India], June 21: If fitness is a way of life, 26-year-old Yash Vardhan Swami is the life coach who helps you live it, one challenge at a time. Once an unhealthy and unfit individual who—just like everyone else—looked for short-cuts, sought advice from the wrong people and believed in magic pills, Yash learned early on that when it comes to success of any kind; there are no short-cuts. And the only magic ingredient is discipline and consistency. Before becoming the sought-after health & fitness educator and coach that he is today, Yash learned the hard way that fitness is made up of tiny little changes along the way to overcoming mountainous challenges. And it all starts with the training of the mind.
From being overweight and leading a lazy and unhealthy lifestyle to neglecting eating habits and constantly being stressed—Yash has experienced every hurdle one can face along their journey to becoming healthier. The Chandigarh-based law graduate from Panjab University used his own health and fitness drawbacks to propel himself forward and into the fitness space, proving that some of our greatest achievements are born from the realizations of our weaknesses.
A certified professional from the International Sports Sciences Association, as well as Stanford University, Yash is a USA resistance training specialist, as well as a physique and fitness transformation specialist who has studied health and fitness under seasoned professionals from across the globe, including the likes of Eugene Teo, Jake Carter, Koen Katesalin and Scott Francis. From strength training and weight loss to sleep disorders and stress management—Yash is the ultimate health and fitness destination for individuals seeking an overall transformation that isn’t just about looking good but also feeling good.
The coach and educator adapts from his own experiential lessons and education to help others achieve their fitness goals by giving them the proper guidance he lacked in his own journey. Through his mentorship programs and workshops, Yash has helped over thousands of individuals transform their lives, one fitness challenge at a time.
Using social media as a tool to encourage and motivate people to become healthier, Yash kickstarted the viral #40kStepsChallenge back in 2018, motivated millions of social media users to transform their health and even won 150 individual awards for successfully completing the challenge.
Through his brand, ‘Trained By YVS’, the young trailblazer leads by example and has inspired thousands of individuals’ transformation stories that are fuel to fitness goals.
