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    What does Melatonin do? A comprehensive guide!

    Ansh SinghBy 3 Mins Read
    Has Apple lost its mojo? Has the iPhone lost its mojo? The launch of the iPhone 16 has put Apple in the spotlight once again. Every September, tech enthusiasts wait for Apple to announce the launch of its flagship phone, a keenly anticipated event for tech fans the world over. Since Steve Jobs launched the iPhone in 2007, more than 1.24 billion iPhones have been sold, eventually capturing 16% of the global smartphone market. Apple fans are known to line up more than a day before the official launch, with some paying beggars or students to line up for them. For most of them, the iPhone is more than an aspirational product, it's an investment, and their most prized possession. So much, that stores have had to invest in unprecedented security measures to prevent iPhone theft. For opportunistic criminals, an iPhone can mean quick money. The iPhone 16 base model is selling for upwards of $1,000 on eBay, an instant $200 profit for those willing to risk it. This, along with common industry best practices, forces Apple to keep every new product launch a closely guarded secret. The initial reviews for the iPhone have remained mixed, but they hardly matter for most people, as Apple has always maintained its reputation for innovative design and revolutionary technologies that has set it apart from any Android phone that exists in the market. That being said, is Apple falling behind in the tech race? Not really, agree most experts. Even though Apple has been quite late in the AI race- it has promised to launch the beta version of Apple Intelligence starting October- most of its customers trust Apple to deliver an AI solution that no competitor can match. Even if any tech company comes up with a feature that the iPhone doesn’t currently have, Apple has consistently come up with a better in-built feature using its exclusive tech ecosystem that practically no other tech brand has developed yet. In other words, iPhone users are willing to wait for Apple to develop new functionalities for their phones. Its lifetime free updates and exceptional after sales service make the iPhone a tech investment like no other. While all brands need to constantly innovate and offer better features than their competitors, Apple can take its own time to create the same features that work across all its product range- the Mac, Apple Watch and the iPad. The iPhone was the first smartphone launched in the market, and its many innovations since have been adapted, cloned and modified by other brands to keep up with the times. The Apple was the first to launch a multi camera smartphone and an entirely touch-based user interface. Every other brand using Android has consistently tried to improve on these innovations, and they are all keenly watching Apple’s next move in the AI space. Diehard Apple fans and aspirational buyers have bought the iPhone 16 expecting an AI-enhanced software update. It has taken Apple 2 years to integrate AI to its tech, but will it meet expectations this time? Most analysts and Apple fans think so. Everyone’s waiting for the next big thing in AI from Apple next month.

    New Delhi: Melatonin, often referred to as the “sleep hormone,” plays a pivotal role in regulating our body’s internal clock. However, its functions extend far beyond sleep. In this blog post, we’ll delve into the various roles of melatonin, from its impact on sleep to its potential benefits for overall health.

    1. Melatonin: The Sleep Hormone

    Melatonin is a hormone produced by the pineal gland in the brain. Its production is stimulated by darkness and inhibited by light, making it a key player in regulating our circadian rhythm. As daylight fades, melatonin levels rise, signalling to our bodies that it’s time to wind down and prepare for sleep.

    2. The Impact of Light on Melatonin

    Exposure to blue light emitted by electronic devices can disrupt melatonin production, making it difficult to fall asleep. Limiting screen time before bed and using blue light-blocking glasses can help optimize melatonin levels and improve sleep quality.

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    3. Melatonin and Beyond Sleep

    While sleep regulation is its most well-known function, melatonin also plays a role in:

    • Antioxidant Activity: Melatonin helps protect cells from damage caused by free radicals, which can contribute to chronic diseases.

    • Seasonal Affective Disorder (SAD): Melatonin supplements may help alleviate symptoms of SAD, a condition characterized by mood changes related to seasonal variations.

    • Reproductive Health: Melatonin may influence reproductive hormones and fertility in both men and women.

    • Neuroprotection: Some research suggests that melatonin may have neuroprotective properties, potentially benefiting individuals with neurodegenerative diseases like Alzheimer’s and Parkinson’s.

    •  mjdirect.com

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    4. Melatonin and Immune Function

    Melatonin may also play a role in supporting the immune system. Studies have shown that melatonin can regulate immune cell activity, potentially enhancing the body’s ability to fight off infections and diseases.

    Reference:

    5. Dosage and Safety Considerations

    While melatonin is generally considered safe, it’s essential to consult with a healthcare provider if you want to use it for the long term. Checkout Indus Roots Melatonin Sleep Gummies which contain Plant based Melatonin and Ashwagandha

    6. Natural Ways to Boost Melatonin

    In addition to supplements, there are several natural ways to boost melatonin production:

    • Create a Relaxing Bedtime Routine: Establish a consistent sleep schedule and engage in calming activities before bed.

    • Limit Exposure to Blue Light: Reduce screen time and use blue light-blocking glasses in the evening.

    • Manage Stress: Chronic stress can disrupt sleep and melatonin production. Practice stress-reduction techniques like meditation or deep breathing.

    • Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool for optimal sleep.

    If you want to understand which food may help increase your Melatonin, read our blog post “Sweet Sleep: Melatonin-rich foods to help you sleep better”.

    7. Conclusion

    Melatonin is a versatile hormone with a wide range of functions beyond sleep regulation. Its antioxidant properties, potential benefits for reproductive health, and potential neuroprotective effects highlight its importance for overall well-being. By understanding the role of melatonin and incorporating strategies to support its production, you can improve your sleep quality and potentially enhance your overall health.

    Source Link: https://theindusroots.com/blogs/news/what-does-melatonin-do-a-comprehensive-guide

    Disclaimer: The article is for general information purposes only and should not be construed as professional medical advice. Always consult your doctor before taking any step.

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    A creative storyteller, content creator and adventure junkie who loves exploring the world through Reviews, Connections, and Content. When not at work, you'll find me journaling, surfing the internet, or running on the beach. I love challenges, who doesn't? but I believe that if content is king, then execution is the holy grail kingdom.

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