New Delhi: Ayurved, the ancient healing system from India, emphasizes the profound connection between food and health. The Ayurvedic diet goes beyond calorie counting and macronutrients; it considers the unique constitution of each individual, their dosha profile, digestive strength, and overall well-being. Ayurved categorizes individuals into three doshas—vaat, pitt, and kaph—based on their unique constitution and characteristics.
Balancing these doshas is key to maintaining health and preventing illness. Food plays a crucial role in Ayurved, with specific dietary recommendations based on dosh types. The Ayurvedic diet emphasizes whole, seasonal, and nourishing foods to support digestion, immunity, and overall wellness. Healing Roots Health Consultation brings this ancient wisdom to the forefront, recognizing the transformative power of Ayurvedic food as medicine.
We hear about different diets plans nowadays like keto diet, plant-based diet , vegan diet, alkaline diet but how often do you hear of an Ayurvedic Diet? When we hear the word “Ayurved”, the first things that would come into our minds would be “Herbs”, “Yoga” or “Detoxification” ,but why there is no focus on the Diet?
Unlike generic diets, the Ayurvedic approach to nutrition is highly individualized. It considers factors such as dosha dominance, digestive capacity (agni), seasonal variations, and lifestyle factors. Foods are categorized based on their tastes (rasas) and qualities (gunas), with an emphasis on whole, fresh, and natural ingredients that support dosha balance and promote vitality.
Ayurveda recognizes six tastes—sweet, sour, salty, bitter, pungent, and astringent—each with specific effects on the doshas and bodily functions. A balanced Ayurvedic meal includes a combination of these tastes to satisfy nutritional needs, promote digestion, and enhance overall well-being. For example, sweet and sour tastes pacify vata, while bitter and astringent tastes balance kapha.
Healin Roots is one pioneering venture, an online health consultation startup , which is leading the way by focusing primarily on Ayurvedic diet. This unique platform blends modern technology with centuries-old wisdom to provide personalized treatment plans for individuals suffering from chronic conditions. Unlike conventional approaches that often treat symptoms superficially; this business delves deep into the root causes of illnesses, following the principles of Ayurveda.
Ayurveda, often termed the “Science of life,” emphasizes the balance of mind, body, and spirit. Central to this holistic approach is the concept of personalized diet plans tailored to individual body types or doshas. By understanding a person’s unique constitution, Ayurvedic experts can recommend specific foods, herbs, and lifestyle practices to restore harmony and promote healing.
One of the key highlights of this online consultation service is its focus on reviving the true essence of Ayurvedic principles. With a team of experienced Ayurvedic practitioners and nutritionists, the platform educates clients on the correct knowledge of Ayurveda, debunking myths and misconceptions that may have clouded its reputation.
“Over the years what I have experienced is that the Ayurvedic Diet is being confined only to eating specific things like Khichdi, Daliya & Poha. What’s disheartening for me is the wrong knowledge and information which is given by even the best of the doctors of this field and very popular Ayurved clinics & hospitals.
One of the reasons that I see is due to lack of research on the Ayurvedic Diet. We get to know from many of our clients that they were simply told to have totally opposite and wrong food for their specific chronic disease & is the reason why people do not get good results” says Abhishek Sharma, the founder of healing roots
The Ayurvedic diet charts offered by this platform are meticulously crafted, taking into account factors such as seasonality, geographic location, and the unique needs of each client. Whether it’s managing diabetes, addressing digestive issues, or combating stress-related ailments, the tailored approach of Ayurveda aims to bring about sustainable improvements in health and well-being.
Moreover, the online nature of this service makes it accessible to a global audience. Clients can receive consultations, personalized diet plans, and even have Ayurvedic medicines delivered to their doorstep, making holistic healthcare convenient and comprehensive.
In a healthcare landscape dominated by quick fixes and temporary relief, this initiative stands out ,reminding us of the profound impact that holistic approaches can have on chronic illness management. As more individuals turn towards holistic wellness, the revival of Ayurveda is not just a trend but a transformative journey towards a healthier future.
